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Learn to Relax : Proven Techniques for Reducing Stress, Tension, and Anxiety--And Promoting Peak Per
Average Amazon Customer Rating: 
Author: C. Eugene Walker
Publisher: Audio Scholar
Though many mental health audio programs about human suffering are painful in themselves as listening experiences, this one is a delight to hear. Read by a wonderfully informed narrator, the program talks about anxiety conditions with compassion and clarity, and gives the listener optimism and some nice tools for recognizing the different ways anxiety can mess up our functioning. Along with great advice about self-treatment and prevention, there are up-to-date descriptions about professional therapies. The lessons on healthy thinking, life balance, and setting reasonable goals are particularly helpful. An essential reference for anxiety sufferers who want a more peaceful life. T.W. © AudioFile 2001, Portland, Maine-- Copyright © AudioFile, Portland, Maine Book Description Proven techniques and step-by-step exerci´ses for mental and physical relaxationFor far too many of us stress is an ongoing problem that saps our strength, undermines our peace of mind, and eventually leads to more serious physical and psychological problems. People need help in mastering the stress and anxiety that come with living in todays hurry-up world. And for more than two decades, the preeminent source of that guidance has been Dr. Eugene Walkers classic Learn to Relax. Using Dr.... read more See all editorial reviews...Customer ReviewsAvg. Customer Review: Write an online review and share your thoughts with other customers.2 of 2 people found the following review helpful:Highly Recommended!, March 30, 2001 Reviewer:Rolf Dobelli, getAbstract(see more about me)from SwitzerlandStress and anxiety are natural parts of the human experience and can actually improve performance in challenging times. But for those of us with more than our fair share of tension, C. Eugene Walker has written a helpful book. Walker draws on theories from many psychologists, psychiatrists and other researchers in analyzing the origins of our stress. More importantly, he also provides techniques for overcoming and reducing tension - including more than 40 exercises that will help you calm down. While his basic principles will sound familiar to those who know self-help and personal-development literature, Walker does a good job of combining and organizing these points. We at getAbstract.com recommend this book to a general audience, but also to top managers and executives who deal with stressed-out employees or feel the pressure mounting themselves.. . . .Read More
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