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Meditation for Starters
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Author: J. Donald Walters
Publisher: Crystal Clarity Pub
Modern medicine is touting the benefits of meditation. Doctors are prescribing it for a variety of stress-related diseases. Meditation brings balance into our lives, providing an oasis of profound rest and renewal. In Meditation for Starters, J. Donald Walters offers simple but powerful gu idelines for attaining inner peace. Just a few of the techniques youll learn include: * Preparing the body and mind for meditation * Physical, mental and psychological relaxation * Breathing techniques * Ways to focus, concentrate, and "let go" * Developing superconscious awareness * Sharpening your concentration and willpower * Increasing your intuition, developing calmness * Powerful visualizations This is a book for long-time meditators as well as beginners. It is also "for starters" in the secondary sense that all of lifes activities are enhanced if they are started with meditation.. . . .Read More
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